If you’ve invested in Powerstep orthotic inserts to relieve foot pain and realign your feet, you’ll want to make sure you’re using them correctly. Proper fit, break-in, wear schedule, and care will help you get the maximum benefits from your Powerstep insoles.
As someone who’s been wearing orthotics for years, I’ve learned a few tips and tricks along the way for ensuring my inserts provide consistent relief and support. Here are my top recommendations for utilizing your Powerstep orthotics to their fullest potential:
Tip 1: Select the Right Size
One of the most common mistakes people make is choosing the wrong insert size. Powerstep sizes their insoles based on shoe size, not your actual foot length. Refer to the size chart for your specific Powerstep model and match it to your shoe size.
For example, I wear a women’s size 9 shoe, so I use a women’s size medium in Powerstep inserts. The sizing corresponds to the orthotic fitting comfortably within my shoe size, not my bare foot length.
When sizing, focus on your shoe length and width, not just foot dimensions. The insert should not pinch or restrict your foot in the shoe. If unsure between sizes, I recommend sizing up to the larger size for a more comfortable fit. An insert that is slightly large is better than one that is too small.
Getting accurately sized Powerstep inserts ensures you get the ideal foot stabilization and pressure relief. Don’t just guess – consult the size charts and measure your shoes!
Tip 2: Allow for a Break-In Period
It takes time for your feet to adjust to orthotics, so gradually break in new Powerstep inserts over 7-10 days. Here are some smart strategies:
- Wear for just 1-2 hours the first 1-2 days. Expect soreness!
- Increase wear time by a few hours each subsequent day.
- Swap back to old insoles if it becomes too uncomfortable.
- Take a rest day with no orthotics if feet need a break.
- Use initially with well-cushioned shoes and light activity.
- Massage feet and stretch after use during the break-in phase.
Following this conservative schedule allows your feet to adapt to the new positioning and arch support. Rushing into all-day wear often backfires and causes unnecessary pain. Be patient and let your feet strengthen before using inserts for extended periods.
Tip 3: Rotate Shoes
While it may be tempting to wear your orthotics in all shoes right away, stick with just 1-2 versatile pairs during break-in. Rotate different shoe styles in gradually.
Different footwear fits and feels unique, so give your feet a chance to adjust before throwing multiple pairs into the mix. If you must swap shoes, try to choose those with similar cushioning and construction initially.
Gradually work orthotics into all your intended shoes over 2-4 weeks. Allow your body to adapt to each pair’s nuances before introducing the next. Match insert use to the break-in duration recommended in Tip 2.
Rotating shoes wisely ensures you don’t overload your feet with too many changes too quickly. Slow and steady transitions win the comfort race!
Tip 4: Engage Your Inserts Daily
Consistency is vital when re-training your feet with orthotics. Try to use your Powerstep inserts daily for at least a few hours. Maintaining proper alignment keeps your feet, ankles, knees, and hips happy!
If you need to rest feet after a long day of wear, swap in your old insoles temporarily. But get your orthotics back into the rotation the next day.
Sporadic insert use resets the adjustment period. Don’t lose momentum by ditching them for long stretches. Consistent wear ensures you progress forward in pain relief and function.
Tip 5: Replace Every 6 Months
While Powerstep inserts are durable, the materials do compress and fatigue over time. For optimal support and cushioning, replace your orthotics about every 6 months.
If you’re athletic or on your feet all day, you may need swaps more frequently. Inspect wear patterns regularly and watch for compression lumps.
Replacing inserts before they bottom out ensures the support stays robust. Don’t wait until they feel totally flat or your pain returns! Schedule swaps well in advance of total failure.
Tip 6: Hand Wash and Air Dry
To keep your Powersteps fresh, hand wash them occasionally using mild soap and lukewarm water. Avoid hot water or machines that may damage the materials.
Gently scrub to remove dirt, sweat, and bacteria buildup. Rinse well with clean water and pat dry with a towel. Allow insoles to fully air dry before reusing. Never put wet orthotics back into shoes!
I like to wash mine at the end of each week while I’m doing a thorough shoe cleaning. Then they’re prepped for fresh shoes next wear.
Regular cleaning increases comfort, eliminates odor, and extends the life of your hardworking orthotics. Show them some TLC!
Tip 7: Wear Appropriate Socks
Sock choice plays a role in orthotic function and comfort. Well-fitted socks provide a smooth interface between your feet, inserts, and shoes.
Look for socks with:
- Snug, seamless toe
- Breathable fabrics like wool or mesh
- Moisture-wicking to minimize sweat
- Light padding at heels and balls of feet
- Low profile – no bunching in shoes
Avoid bulky, thick socks that crowd shoes and put pressure on your feet. Bring inserts with you when sock shopping to test comfort and fit.
With the right socks, it’s like getting a mini-pillow between your feet and orthotics!
Tip 8: Stick With Shoe Rotation
Once you’ve broken in your Powersteps for all of your shoes, try to rotate pairs regularly. Alternating puts less repetitive stress on specific pressure points.
For example, I switch between my running, walking, and cross-training shoes throughout the week. My feet and joints don’t get as aggravated since the impact is distributed.
If you have pain in only one pair, the repetitive stress is likely the issue. Work all your properly fitted shoes into regular rotation. Give tender spots a rest!
Tip 9: Monitor Foot Changes
Pay attention to any changes in your feet after you begin wearing orthotics. Items like pain moving to new areas, cramping, numbness/tingling, or exacerbated problems warrant a check-in with your podiatrist or orthotic provider.
Subtle alignment tweaks from your inserts can sometimes cause new issues as your feet adapt. Your provider may need to adjust the fit, try a different style, or modify the prescription.
Don’t ignore emerging pains – get them assessed right away. Your orthotics prescription should reduce discomfort overall, not create new problems.
Tip 10: Give It Time!
Lastly, be patient with your orthotic adjustment! It takes months for the full benefits to manifest. Allow your Powersteps time to work their magic.
Consistency is key as your feet “re-learn” ideal positioning and movement patterns. Healing also progresses gradually.
Unless pain worsens significantly, give your body a solid 3-4 months to respond and strengthen. The rewards will come!
Getting the most from your Powerstep orthotics requires attentive care, smart wear and rotation habits, and patience. But the investment pays off in long-term, lasting relief and improved foot function. Follow these tips and get ready to move comfort!
